Depressed about your job? A sound career education review can tell you it is not your work. Career education proverb says that you have to select to do the best that you are able to with what you own where you are. Thus, short of locating another work, what can you do?
1. Begin to see the large picture. Many people want to tell us what we need to be. But we should decide ourselves what we would like to be. Thus, require yourself, “What is it I am doing? How vital is this? How does this fit into the large picture?”
Recognizing you are a part of a larger machine and you are vital to the function of that machine may give you a sense of self-esteem.
2. Concentrate on other people. In case you are concerned about yourself as well as your bad feelings only, you intensify the negative. In case you can assist other people this puts your case in perspective.
For instance, volunteer to assist a co-worker to end a large project. Or demonstrate someone how you can use a certain skill that you have acquired.
3. Forget and laugh. You should let go the wrongs, imaginary or real, that someone committed to you several weeks ago. It is not worth keeping on to. When you relive this over and over, then you are beating yourself up, but not the other party.
While you forget the past, then you embrace the present. It includes learning to laugh. In fact, laughter releases the stress in you and lets you forget and do your job well.